{"id":3858,"date":"2016-06-25T18:57:02","date_gmt":"2016-06-25T15:57:02","guid":{"rendered":"http:\/\/sparktr.com\/tenis\/?page_id=3858"},"modified":"2016-06-27T05:03:12","modified_gmt":"2016-06-27T02:03:12","slug":"pilates","status":"publish","type":"page","link":"https:\/\/gebzetenis.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

Neden Pilates ?<\/strong><\/h2>\n

Zihin ve nefes kontrol\u00fc ile en dipteki kar\u0131n ve omurga kaslar\u0131na odaklanan egzersiz sistemidir<\/p>\n

Ki\u015fiye \u00f6zel uygulanan programla omurga sa\u011fl\u0131\u011f\u0131n\u0131 ve beli koruyup sakatlanma riskini azaltarak \u00f6zellikle kar\u0131n b\u00f6lgesi kaslar\u0131 olmak \u00fczere t\u00fcm kaslar\u0131 kuvvetlendirip s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flayan bir metodudur.<\/p>\n

Pilates kaslar\u0131n k\u00fctlesel b\u00fcy\u00fcmeleri yerine uzun, s\u0131k\u0131, g\u00fc\u00e7l\u00fc ve esnek kaslara sahip olmam\u0131z\u0131 sa\u011flar.<\/p>\n

Post\u00fcrde ki hizalar\u0131 olu\u015fturulan e\u015fit kas kuvvet ve esnekli\u011fi ile optimum seviyeye gelmesine yard\u0131mc\u0131 olur.<\/p>\n

Nefes pilateste \u00e7ok \u00f6nemlidir. Belirli nefeslerle yap\u0131lan ak\u0131c\u0131 ve do\u011fal hareketlerle beden fark\u0131ndal\u0131\u011f\u0131 olu\u015fur. Konsantrasyon ve zihinsel faaliyetlerin geli\u015fimi ders sonras\u0131 y\u00fcksek tatmin ve yenilenmi\u015f duygusu yarat\u0131r.<\/p>\n

Ki\u015finin ihtiya\u00e7 ve ama\u00e7lar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurularak haz\u0131rlanan ki\u015fiye \u00f6zel programlarla Pilates 7 \u2018den 70\u2019 e herkesin yapabilece\u011fi ve fayda g\u00f6rebilece\u011fi bir sistemdir.<\/p>\n

Pilates hareketleri darbesiz, adaleyi kas\u0131p hemen arkas\u0131ndan uzatarak fazla y\u00fcklenmeyi \u00f6nleyen hareketlerdir. Tekrar say\u0131lar\u0131 azd\u0131r. Pilates dersinde a\u015f\u0131r\u0131 zorlanma yap\u0131lmaz. Ki\u015finin g\u00fcc\u00fc \u00f6l\u00e7\u00fcs\u00fcnde kuvvet uygulan\u0131r.<\/p>\n

Pilates \u0130lkeleri<\/h3>\n
\r\n\r\n
\r\n\r\n
Nefes<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>
\r\n\r\n
Konsantrasyon<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>
\r\n\r\n
Dayan\u0131kl\u0131l\u0131k<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>\r\n
\r\n\r\n
Hizalama<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>\r\n
\r\n\r\n
Koordinasyon<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>\r\n
\r\n\r\n
Ak\u0131c\u0131l\u0131k<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>\r\n
\r\n\r\n
Merkezleme<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>\r\n
\r\n\r\n
Gev\u015feme<\/span>100%<\/span><\/div><\/div><\/div>\r\n\r\n<\/div><\/div>\r\n\r\n
<\/div><\/div>\n
\r\n



\r\n
\r\n\r\n\r\n

Pilatesin Faydalar\u0131<\/h3>\r\n\r\nEklemlerde stress yaratmadan darbesiz uygulanan pilates; eklemler i\u00e7in g\u00fcvenli, verimli ve rahatlat\u0131c\u0131d\u0131r.
\r\nPost\u00fcr bozukluklar\u0131n\u0131n d\u00fczelmesine yard\u0131mc\u0131 olur.
\r\nDengeli bir duru\u015f, sa\u011fl\u0131kl\u0131 bir kemik yap\u0131s\u0131 olu\u015fturur.
\r\n\u00d6zellikle kar\u0131n b\u00f6lgesi olmak \u00fczere t\u00fcm kaslar\u0131 kuvvetlendirip uzun, s\u0131k\u0131 bir kas yap\u0131s\u0131 sa\u011flar.
\r\nDaha d\u00fcz ve s\u0131k\u0131 bir kar\u0131n b\u00f6lgesine kavu\u015fmay\u0131 sa\u011flar.
\r\nHareketlilik alan ve a\u00e7\u0131s\u0131n\u0131 artt\u0131r\u0131r.
\r\nDenge ve koordinasyonu artt\u0131r\u0131r.
\r\nG\u00fcc\u00fcn ve esnekli\u011fin dengeli geli\u015fimini sa\u011flar.
\r\nDayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131r\u0131r.
\r\nBedensel fark\u0131ndal\u0131\u011f\u0131 artt\u0131r\u0131r.
\r\nArtan denge, konsantrasyon ve hareket a\u00e7\u0131s\u0131yla sakatlanma riskini azalt\u0131r.
\r\nSakatlanmalardan sonra g\u00fcnl\u00fck aktiviteler i\u00e7in gerekli olan mobilitenin geri kazan\u0131lmas\u0131na yard\u0131mc\u0131 olur.
\r\nAk\u0131c\u0131 do\u011fru nefeslerle konsantrasyon ve zihinsel faaliyetler artar.
\r\nZindelik, canl\u0131l\u0131k, esneklik ve kuvvet kazand\u0131r\u0131r.
\r\nKi\u015fiye \u00f6zel uygulan\u0131p, ihtiyaca y\u00f6nelik de\u011fi\u015fik yap\u0131labilinir.
\r\nS\u0131rt a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r, olas\u0131 bel a\u011fr\u0131lar\u0131na kar\u015f\u0131 kaslar\u0131 kuvvetlendirir.\r\n\r\n<\/div><\/div>\r\n
\"Pilatesin<\/div><\/div>\r\n
<\/div><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Neden Pilates ? Zihin ve nefes kontrol\u00fc ile en dipteki kar\u0131n ve omurga kaslar\u0131na odaklanan egzersiz sistemidir Ki\u015fiye \u00f6zel uygulanan programla omurga sa\u011fl\u0131\u011f\u0131n\u0131 ve beli koruyup sakatlanma riskini azaltarak \u00f6zellikle kar\u0131n b\u00f6lgesi kaslar\u0131 olmak \u00fczere t\u00fcm kaslar\u0131 kuvvetlendirip s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flayan bir metodudur. Pilates kaslar\u0131n k\u00fctlesel b\u00fcy\u00fcmeleri yerine uzun, s\u0131k\u0131, g\u00fc\u00e7l\u00fc ve esnek kaslara sahip olmam\u0131z\u0131… <\/p>\n

<\/div>\n

Devam\u0131<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages\/3858"}],"collection":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3858"}],"version-history":[{"count":33,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages\/3858\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages\/3858\/revisions\/3897"}],"wp:attachment":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}