{"id":3906,"date":"2016-06-27T05:16:22","date_gmt":"2016-06-27T02:16:22","guid":{"rendered":"http:\/\/sparktr.com\/tenis\/?page_id=3906"},"modified":"2016-06-27T05:41:10","modified_gmt":"2016-06-27T02:41:10","slug":"fitness","status":"publish","type":"page","link":"https:\/\/gebzetenis.com\/index.php\/fitness\/","title":{"rendered":"F\u0131tness"},"content":{"rendered":"<div class=\"gdlr-shortcode-wrapper gdlr-row-shortcode\">\r\n<div class=\"six columns\"><div class=\"gdlr-item gdlr-column-shortcode\">\r\n<h3>Cardio B\u00f6l\u00fcm\u00fc<\/h3>\r\n\u0130yi bir kondisyon sa\u011flar. Kond\u00fcsyonlu v\u00fccut, daha \u00e7ok ya\u011f kullan\u0131r. Kaslar\u0131n g\u00fc\u00e7lendirme ve dayan\u0131kl\u0131l\u0131k egzersizlerinde daha az yorulmas\u0131n\u0131 ve v\u00fccudun daha \u00e7abuk toparlanmas\u0131n\u0131 sa\u011flar. Farkl\u0131 kardio ekipmanlar\u0131 (arc tranier, ko\u015fu bant\u0131, bisiklet vb.) ile donat\u0131lm\u0131\u015f cardio b\u00f6l\u00fcm\u00fcn\u00fc e\u011fitmenlerimizin verece\u011fi ki\u015fiye \u00f6zel fonksiyonel antreman program\u0131 i\u00e7ersinde kullanabileceksiniz.\r\n\r\n<\/div><\/div>\r\n<div class=\"six columns\"><div class=\"gdlr-item gdlr-column-shortcode\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3910\" src=\"http:\/\/sparktr.com\/tenis\/wp-content\/uploads\/2016\/06\/cardio-bolumu.jpg\" alt=\"Cardio B\u00f6l\u00fcm\u00fc\" width=\"1280\" height=\"768\" srcset=\"https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/cardio-bolumu.jpg 1280w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/cardio-bolumu-300x180.jpg 300w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/cardio-bolumu-768x461.jpg 768w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/cardio-bolumu-1024x614.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div>\r\n<div class=\"clear\"><\/div><\/div>\n<div class=\"gdlr-shortcode-wrapper gdlr-row-shortcode\">\r\n<div class=\"six columns\"><div class=\"gdlr-item gdlr-column-shortcode\"><img loading=\"lazy\" src=\"http:\/\/sparktr.com\/tenis\/wp-content\/uploads\/2016\/06\/Serbest-agirlik.jpg\" alt=\"Serbest A\u011f\u0131rlik\" width=\"1024\" height=\"912\" class=\"alignnone size-full wp-image-3916\" srcset=\"https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Serbest-agirlik.jpg 1024w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Serbest-agirlik-300x267.jpg 300w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Serbest-agirlik-768x684.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div>\r\n<div class=\"six columns\"><div class=\"gdlr-item gdlr-column-shortcode\">\r\n<h3>Kontroll\u00fc a\u011f\u0131rl\u0131klar b\u00f6l\u00fcm\u00fc<\/h3>\r\n\u00d6zellikle v\u00fccudumuzun en \u00f6nemli b\u00f6lgeleri olan kar\u0131n, s\u0131rt, bel ve kal\u00e7a b\u00f6l\u00fcm\u00fcn\u00fc kuvvetlendirirken bel ve boyun destekli ekipmanlar\u0131m\u0131zla egzersiz programlar\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 uygulayabileceksiniz. Bel ve boyun deste\u011fi sayesinde hareketi do\u011fru yapman\u0131z\u0131 sa\u011flayacak sa\u011fl\u0131kl\u0131 bir ortamda kesin ve etkin \u00e7\u00f6z\u00fcm alabileceksiniz.<\/div><\/div>\r\n<div class=\"clear\"><\/div><\/div>\n<div class=\"gdlr-shortcode-wrapper gdlr-row-shortcode\">\r\n<div class=\"six columns\"><div class=\"gdlr-item gdlr-column-shortcode\">\r\n<h3>Serbest A\u011f\u0131rl\u0131klar b\u00f6l\u00fcm\u00fc<\/h3>\r\nBu b\u00f6l\u00fcmde hedefe y\u00f6nelik ki\u015fiye \u00f6zel haz\u0131rlanan fonksiyonel antreman program\u0131nda v\u00fccudumuzdaki kaslar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirirken g\u00fc\u00e7lenen kaslar\u0131n kalori yakma h\u0131z\u0131 artacak ve v\u00fccudunuz depolanm\u0131\u015f ya\u011flardan kurtulmay\u0131 \u00f6\u011frenecektir.\r\n\r\n<\/div><\/div>\r\n<div class=\"six columns\"><div class=\"gdlr-item gdlr-column-shortcode\"><img loading=\"lazy\" src=\"http:\/\/sparktr.com\/tenis\/wp-content\/uploads\/2016\/06\/Agirlik-bolumu.jpg\" alt=\"A\u011f\u0131rl\u0131klar B\u00f6l\u00fcm\u00fc\" width=\"1180\" height=\"744\" class=\"alignnone size-full wp-image-3913\" srcset=\"https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Agirlik-bolumu.jpg 1180w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Agirlik-bolumu-300x189.jpg 300w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Agirlik-bolumu-768x484.jpg 768w, https:\/\/gebzetenis.com\/wp-content\/uploads\/2016\/06\/Agirlik-bolumu-1024x646.jpg 1024w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/div><\/div>\r\n<div class=\"clear\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages\/3906"}],"collection":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":11,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages\/3906\/revisions"}],"predecessor-version":[{"id":3908,"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/pages\/3906\/revisions\/3908"}],"wp:attachment":[{"href":"https:\/\/gebzetenis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}